Fitness for Seniors
The body ages and slows down as one gets older, causing some senior citizens to stay inactive. Elderly people who are not physically active are at risk of weight gain, depression, dementia and other health issues. It is very important for senior citizens to stay active, even if they are not in the best shape. Including physical activities in a senior’s everyday routine will not just help him stay in good shape; it will also keep him happy and alert. If you are a senior citizen who wants to become more active, here are some fitness activities you should do.
Walking is one of the easiest and non-grueling workouts you can do. This exercise is absolutely free and can be done almost anywhere. Some great places to walk include parks, beaches, neighborhoods and even malls. All you need to wear is a good pair of walking shoes and comfortable clothes. Walking is also a lot more fun if you do it with a friend or family member.
Swimming is a wonderful exercise for elderly people and can be a lot of fun as well. Swimming is gentle on the joints, making it very easy for seniors. The human body is also much lighter in water, so it doesn’t feel as strenuous. When you swim, you work out all parts of your body and burn plenty of calories. If you don’t have a swimming pool at home, find out if there are any public pools or gyms in your area.
Biking is just not for young people anymore; may senior citizens can benefit from it. Riding a bike is a great cardiovascular exercise and can help you avoid heart problems in the future. Biking doesn’t just burn a lot of calories and help you lose weight; it’s also very enjoyable. When you ride your bike outside, you can look at all the beautiful trees, flowers and trails you pass. It’s important to wear a helmet and bring a bottle of water when you ride your bike so that you stay hydrated.
Cleaning the House
Cleaning your house can actually help you burn calories and give you more energy. If you don’t feel like going to the gym, try cleaning your house. After all, you can never have a house that’s too clean. Vacuum the floors, dust your furniture and clean your windows. Cleaning your house for just 30 minutes can do wonders for your body.
Before you start any exercise plan, it’s important to get approval from your doctor. Your doctor can determine what kind of exercise you can handle and can even give you suggestions. Although being physically active can help you look better, it isn’t the only thing you should be concerned about. For seniors, it’s more important to focus on health more than appearance. Even if you are not as thin as you were when you were young, it doesn’t mean you are not healthy. There are really no exercises you should avoid. However, if a certain workout gives you pain or discomfort, you should stop doing it until you talk to your doctor.
Exercise is critical to a healthy body and a happy mind. However, age overcomes us all and it’s only prudent to plan for the inevitable. Purchasing an appropriate life insurance policy will help ensure your loved ones are financially protected from your loss. A life coverage calculator can help you to determine the right level of insurance to purchase. Click here to learn more about the services offered by Kanetix.